top of page
Spa still life with stacked of stone,burning candle and bamboo leaf.jpg

Your Mentality

Mental Health & Wellness Services

Welcome

Do you feel overwhelmed by life?
Is your mind racing 100 miles an hour?
Are you lacking joy and happiness in your life?
Is your medication regimen working?
  
 

We're here to help.  For assistance, please visit our Services page

Mission and Vision  

​

 We aim to help you restore and maintain balance and joy in your life by using a whole self-approach; addressing the needs of your mind, body, and spirit with the incorporation of medication if needed.  Your mentality is our priority.  We will meet you with compassion, without judgement, using evidence-based techniques, and provide you with the necessary tools to help you overcome the hang-ups and habits holding you back from a healthy mentality.  We utilize mindfulness, cognitive behavioral therapy, Christian counseling, and medication management to help you maintain a healthy mentality.  

Life coaching
Doctor's Appointment image
Jogging Partners

Psychotherapy

"Talk therapy" is utilized to help eliminate, control, and or cope with troubling symptoms and improve your overall wellbeing. 

Medication Management

Sometimes medications are a necessary part of treatment.  We work with clients to determine the most appropriate and effective medication(s) using evidence based practice.  

Bariatric Surgery  Evaluations & Behavior Therapy 

We offer pre-op bariatric surgery evaluations and post-op behavior therapy to help you manage and maintain a healthy weight.

Home: Classes

​

​

"Even if we don't have the power to choose where we come from, we can still choose where we go from there". 

Stephen Chbosky

​

​

​

Stay Connected

Join our email list

Thanks for submitting!

bottom of page